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Infrared Sauna

Cheryl Young Lifestyle is proud to offer Infrared Sauna Detoxification Therapy. The benefits of using an infrared sauna are bountiful and amazing. Sweating is a great way to burn calories and rid your body of unwanted toxins. Now you can also sweat when you’re injured, or unable to exercise through an infrared sauna.

Infrared saunas help your body release a number of toxins, including heavy metals like mercury and lead, and environmental chemicals. The benefits don’t stop there. With infrared sauna technology, you can also lose weight, relax, relieve unwanted pain, increase your circulation, and purify your skin. The segment of the infrared spectrum emitted by the infrared sauna offers an astounding range of possible therapeutic benefits and effects according to research studies conducted around the world. In addition to being used by hospitals to assist premature infants in maintaining body heat, infrared therapy is beneficial for:


  • detoxification

  • easing joint pain and stiffness

  • improving injury healing

  • weight loss and weight management

  • improving blood circulation and constipation

  • cardiovascular conditioning

  • relaxation and stress management

  • skin purification

  • immune system enhancing

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Session Prices

$35 for 30 minutes (including shower) 

$52 for 1 hour (including shower) 

$10 each additional 10 minutes



30 minutes including shower 




30 minutes including shower 




1 hour
including shower 




1 hour
including shower 


Effective February 1st, 2018 all sauna packages must be used within 4 Months of purchase or will expire.

What to Bring to Your Infrared Sauna Session:

You need to bring the following items to each of your infrared sauna sessions in order to make it a safe and enjoyable experience:

  • 3 towels for use in the infrared sauna (one to sit on, one under your feet, and one to wipe sweat away)

  • 1 towel for your shower afterwards

  • “Flip flop” sandals - for the shower this is mandatory or you will not be allowed to use the Sauna.

  • Water bottle - Glass not plastic is the BEST OPTION

  • Reading material (optional)


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Radiant heat is also very therapeutic for your overall well being. It helps to support your body’s natural ‘defence’ system to easily ward off harmful contaminates. An infrared based system can warm your body to a much greater degree and in a much more efficient manner than a conventional sauna, as its energy output is primarily used to convert energy directly to heat inside the body and not to create excessively hot air which then only superficially heats the skin. This radiant heat is absorbed by your body to a depth of over 1.5 inches below the skin.

These crucial differences help to explain why the health benefits available through infrared therapy are not attainable throughout the use of a conventional sauna.

Burn Calories
Heart rate, cardiac output and metabolic rate increase to improve overall cardiovascular fitness. Burn 600 or more calories in just one 30-minute session.


Remarkable Pain Relief
This deep heat helps blood vessels dilate, bringing relief and healing to muscle and soft tissue injuries. In Europe, infrared heat is widely used to treat patients suffering from many forms of arthritis. In addition, infrared therapy in Japan has been effective for relief of pain associated with backache, bursitis, fibromyalgia, headache, sprains, strains and many other muscular-skeletal ailments. Much of the stiffness and soreness that comes with aging is reduced or eliminated.

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Detoxification with Infrared Sauna Therapy Saunas are truly wonderful at healing the sick, because they decrease inflammation, increase oxygenation and remove toxicity! Infrared Therapy Sauna is highly recommended by many Doctors for the following conditions:

  • Asthma & Chronic Respiratory Conditions including Obstructive Lung Disease

  • Common Cold and other infections by improving the Immune system’s function

  • Fibromyalgia & Chronic Fatigue

  • Rheumatoid Arthritis

  • High Blood Pressure, Arteriosclerosis & Various Cardiovascular Conditions

  • Chronic Pain

  • Skin Conditions such as Psoriasis and Eczema

  • Appetite loss, Anorexia & Obesity

  • Gastro-Intestinal Relief

  • Depression

  • Recuperation after Childbirth

  • Toxicity from Heavy Metals such as Lead and Mercury, Pesticides, DDT, PCBs, etc.

  • Aid in the recovery after athletic performances or illnesses

  • Reduce Stress and aid in the body’s ability to adapt

  • Weight loss. (Studies have shown that 30 minutes in an infrared sauna can burn upwards of 600 calories).

"Creates a form of whole body hyperthermia - Heating the body which is a well-known and underused method of killing cancer cells.”Cancer cells are weaker than normal cells and more susceptible to damage from heat. Infrared saunas are superior for this purpose.” - Dr. Wilson

Infrared saunas are ideal in their design as they operate at safer, lower temperatures compared to conventional steam-based saunas. This feature makes breathing more comfortable and is considered safer, which makes infrared sauna therapy a better alternative for a greater variety of individuals.


Although an infrared sauna operates at only 110 F to 130 F, compared to a conventional sauna which operates at 180 F to 210 F, radiant heat from an infrared sauna helps the body produce two to three times more sweat. These crucial differences help to explain why the health benefits available through infrared therapy are not attainable throughout the use of a conventional sauna.

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