top of page


30 Minute Consultation

A free session where I can get to know you, your goals, and how I can help you achieve them

Set your personal goals and begin to lose body fat and maximize lean body mass. Get the results you want from real guided nutrition coaching, tailored to your own life.

Nutrition & Wellness Solutions Programs


Nutrition Coaching 

Better Decisions

Nutrition education is one of the keys to a happier healthier life. Cheryl Young Lifestyle offers strategic tools and techniques to help clients achieve a more balanced and fulfilling nutrition lifestyle. After several personalized sessions, you’ll become well versed at making the best food related decisions for your health and wellness needs. Don’t wait to schedule your session today.

iso shape.png

12 Day Detoxification Reset

Available Online and In-person

The 12 Day Detoxification Reset along with a few simple lifestyle changes can drastically improve your health. You will also learn how to limit your exposure to toxins AND create healthy eating that encourages natural detoxification!

Are you feeling a little sluggish? Have low energy? Not sleeping well? Stressed? Then the 12 Day Detoxification Reset is for you. By the end of this 12 Day Program you will see and feel many positive changes. It follows the concept of cleansing the body of toxins for a set period of time. This usually has a result in weight loss, less bloating, better skin appearance and increased energy.


This is a one hour session that is customized for you. This program can be repeated 4 times a year independently!


Performance Nutrition For Athletes

Increase athletic performance with the right foods and optimize recovery.

Eat for performance - Performance Nutrition includes:

  • Individual nutrition assessment and support, to assess your nutritional needs through the nutrition Coaching Initial Consultation Intake session.

  • An individualized Performance Nutrition Plan based on your personal sport, goals and assessment.

  • A complete month of guided nutrition coaching whereby each day is based on your schedule, training times, includes hydration plan, pre and post training nutrition and sports nutrition timing.

Infrared Sauna
Detoxification Therapy

Infrared saunas help your body release a number of toxins, including heavy metals like mercury and lead, and environmental chemicals. The benefits don’t stop there. With infrared sauna technology, you can also lose weight, relax, relieve unwanted pain, increase your circulation, and purify your skin.

Remarkable Pain Relief:

This deep heat helps blood vessels dilate, bringing relief and healing to muscle and soft tissue injuries. In Europe, infrared heat is widely used to treat patients suffering from many forms of arthritis. In addition, infrared therapy in Japan has been effective for relief of pain associated with backache, bursitis, fibromyalgia, headache, sprains, strains and many other muscular-skeletal ailments. Much of the stiffness and soreness that comes with aging is reduced or eliminated. 

Burn Calories

Heart rate, cardiac output and metabolic rate increase to improve overall cardiovascular fitness. Burn 400-600 or more calories in just one 30-60 minute session.


Saunas are truly wonderful at healing the sick, because they decrease inflammation, increase oxygenation and remove toxicity! Infrared Sauna’s are highly recommended by many Doctors for the following conditions: 

  • Asthma & Chronic Respiratory Conditions including Obstructive Lung Disease

  • Common Cold and other infections by improving the Immune system’s function

  • Fibromyalgia & Chronic Fatigue

  • Rheumatoid Arthritis

  • High Blood Pressure, Arteriosclerosis & Various Cardiovascular Conditions

  • Chronic Pain - Muscle, ligament and tendons

  • Skin Conditions such as Psoriasis and Eczema

  • Appetite loss, Anorexia & Obesity

  • Gastro-Intestinal Relief

  • Depression

  • Recuperation after Childbirth

  • Toxicity from Heavy Metals such as Lead and Mercury, Pesticides, DDT, PCBs, etc.

Young Prep Lifestyle.png

PREP For a Professional Fitness Photoshoot

A Free Consultation either by appointment, phone or video conference - for Online Clients. Below are just some of what is included!

  • Customized weight training, cardio, nutrition plans, vitamin, and minerals list - this is a natural program sport enhancing supplements are not used.

  • BVA and BIA Readings for local clients, photo analysis and all progress check reviews.

  • Unlimited email/some text support for questions/concerns (video conference for non-local clients).

It is never too late to start your personalized transformation journey! Click on the YOUNG Lifestyle - Photo PREP Link to see full information on this one of a kind program!

bottom of page