top of page



My mission is to help others see the strength they have within themselves, to overcome resilience to whatever life brings, through achieving optimal health and wellness.

I have been practicing nutrition coaching since 2012 and I was previously certified as a Specialist in Fitness Nutrition with the ISSA. I now specialize in orthomolecular health and have a diploma in Orthomolecular Nutrition. This encompasses an individualized approach to nutrition in maintaining and restoring, the biochemistry and physiology in the body for optimum health and well-being. I have an excellent ability to educate clients on healthy eating. I am a health-conscious person and personally live a lifestyle that encompasses whole-food nutrition, fitness and a respect for nature. I am also a Certified Metabolic Balance Practitioner and have become a health coach with them, and I am an active Professional member with the International Organization of Nutritional Consultants. This organization is my regulating body and allows me the privilege of being a ROHP - Registered Orthomolecular Health Practitioner.

I am a Mom of 2 amazing boys, a wife and a retired Flight Attendant. I was in the airline industry for 32 years.

Life has always been non stop for me. I am no stranger to long hours of shift type work, eating and training while traveling, juggling clients with my own training, business and the needs of my family. I still make time a few times a week to PREP eat whole food meals. I have also competed in several fitness competitions and I have prepped for several professional photoshoots in the past 12 years.  I hope that I can help inspire others to realize how much they are truly capable of achieving, anything that they set their mind too.

bottom of page