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I am a Mom of 2 amazing boys, a wife and a Flight Attendant. I have had my wings since 1989 and I have been with my current employer for almost 30 years. 

Life is non stop for me. I am no stranger to long hours of shift type work, eating and training while traveling, juggling clients with my own training, business and the needs of my family. I still make time a few times a week to PREP eat whole food meals. I have also competed in several fitness competitions and I have prepped for several professional photoshoots in the past 10 years. I don’t plan on stopping anytime soon.  I hope that I can help inspire others to realize how much they are truly capable of achieving, anything that they set their mind too.

My mission is to help others see the strength they have within themselves, to overcome resilience to whatever life brings through health and wellness.

I have helped hundreds  of clients since 2012. I am continuosly learning about how our body works through my nutrition coaching business and continued nutrition education. This is a field that practitioners can only get better in by helping as many people as possible. We are all different, have different lifestyles, likes, dislikes and goals. All of these factors are taken into consideration when coaching a client.

We are all getting older every minute of each day, we are aging. It is so important that we remain active and make the best nutrition choices so that we can live into our later years hopefully free from disease. This unfortunately means practicing prevention. I would love to help others live a full and healthy lifestyle, feeling and looking great for as long as they live. 

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